Happy Hump-asana Day: Urdhva Dhanurasana/Wheel Pose

Oooooh hello, Hump-asana Day! Today’s Hump-asana pose: Urdhva Dhanurasana/Wheel/Upward Facing Bow [I love me some wheel pose] Aside from strengthening the wrists and opening the shoulders, urdhva dhanurasana does some magic opening up the front pelvis/groin area, which is why I heart u.d. The pros don’t stop at just the bendy-benefits, though – this pose […]