Happy Hump-asana Day: Toe Crunch Asana

Hey, hey, Happy Hump-asana Day, friends! It’s a bit late in the day but we can celebrate nonetheless. In honor of my class last night, today’s Hump-asana pose is Toe Crunch Asana (a very unofficial name!). You know those poses you love to hate/hate to love? The ones your teacher tells you that you need […]