Happy Hump-asana Day: Supine Groin Stretch [Doesn’t that Sound Enticing?]

Happy Hump-asana Day, friends! I’ve been a bit off the radar this week and will continue to be for the next few days thanks to some big life changes [I quit my big girl job, ‘member?]. Add a drastic schedule change, a few more teaching gigs, a visit from mom [she’ll be here tonight!], a […]

The Yoga of Mass Transit

The New York trip was lovely. In sum, it was a mix of family time, good food [holy overeating/overmargarita-ing at Alma in Brooklyn], a walk in Central Park and through the farmer’s market, a trip to meet Dharma [call me a groupie, I don’t care because O.M.G. HE IS AMAZING!], a jaunt through Eataly and […]