The Yoga of Mass Transit

The New York trip was lovely. In sum, it was a mix of family time, good food [holy overeating/overmargarita-ing at Alma in Brooklyn], a walk in Central Park and through the farmer’s market, a trip to meet Dharma [call me a groupie, I don’t care because O.M.G. HE IS AMAZING!], a jaunt through Eataly and […]

Happy Hump-asana Day: Surya Namaskar A / Sun Salutation A

Happy Hump-asana day, folks! Wait – wasn’t it just Wednesday last time I blinked? Today I realized that a long weekend in New York + working + teaching ≠ Blogging! That said, today’s Hump-asana celebration comes to you compliments of OmGal a.k.a. Rebecca Pacheco, one of my favorite yogis and bloggers. Since we oftentimes fly through […]

Happy Hump-asana Day: Warrior II / Virabhadrasana II

So I took a test this morning. It was a very serious test. [for serial – super, super serial] . . . and I want you to take it, too. The test is . . . BlogThings’ What Yoga Pose Are You? test [thanks, YIFY]! C’mon, you didn’t think I’d actually give you something serious, […]

The Closing Sequence Fake-Out [Hint: It’s Just The Beginning]

Class is coming to an end. You’ve gotten your butt and your brains kicked and there’s a moment that you wonder if you’ll survive to savasana. You know that moment I’m talking about: the sweat on your brow has merged with your entire face so by the time you defeat the mind demons who have declared […]